Vegan Summer stew by Jessica Frej

This week I got a delivery from Gastro.Pr with everything I needed to be able to make Jessica Frej vegan summer stew.

Here is what I got:

And here you can see the recipe:

Summer stew by Jessica Frej

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Servings 4 people


  • large saucepan


  • 2 yellow onions
  • 2 cloves garlic
  • 2 tbsp neutral oil
  • 4 carrots
  • 600 g potatoes
  • 5 dl water
  • 2 vegetable bouillon cubes
  • 1 tbsp salt
  • 1 package Aito Oat Cusine
  • 2 dl peas
  • 1 lemon
  • 1 dl finely chopped dill
  • 1 dl finely chopped parsley


  • Start by removing the peas from the skin or using frozen peeled peas
  • Chop and fry 2 yellow onions and 2 cloves of garlic in a neutral oil in a large saucepan
  • Cut 4 carrots, cut 600 g new potatoes into pieces. Put this in the saucepan and pour on 5 dl water, 2 vegetable bouillon cubes and 1 teaspoon salt. Let simmer for 10-15 minutes under a lid.
  • Pour in 1 packet of Aito Oat Cusine and 3 dl peas. Let simmer for 2 minutes.
  • Remove from the heat and squeeze in the juice from a lemon.
  • Pour in 1 dl finely chopped dill and 1 dl finely chopped parsley. Stir and serve immediately.


And here is what it looked like when done:


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