Recipe for six portions of Tabouli


Tabouli salad recipe with parsley, mint, bulgur wheat and more

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Salad
Cuisine: Mediterranean
Keyword: Tabouli
Servings: 6 people


  • 500 g large bundle of parsely
  • 3 tomatoes
  • 2-3 green onions
  • 0.5 dl finely ground bulgur
  • 2 tbps dry mint
  • 2-3 lemons Depending on how sour you want your salad
  • 0.5 dl olive oil
  • salt


  • Wash all vegetables carefully, especially the parsley which may contain grains of sand.
    Mince everything and let drain in a sieve for a while. Put everything in a
    large bowl and mix. Taste it to see how salt / sour you want it.
    Bulgur should not be soaked, otherwise you will get a watery salad. The vegetables
    that are in the salad, especially the parsley and the tomatoes, contain a lot
    of liquid and the bulgur will absorb it and swell up. Plus, you add lemon and
    olive oil. Leave for about 5-6 minutes after mixing.
    Mix some and serve with salad leaves and something good next to it!


TIP! You can add a little finely chopped iceberg lettuce in the taboulin.

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